Health is Wealth

Heart health options just because it’s healthy doesn’t mean it’s going to be nasty. This was easy to make and delicious.👌🏿

Prevention in action

Stress Management It’s important to learn how to recognize how stress affects you, learn how to deal with it, and develop healthy habits to ease your stress. What is stressful to one person may not be to another. Stress can come from happy events (a new marriage, job promotion, new home) as well as unhappy events (illness, overwork, family problems). What is stress? Stress is your body’s response to change. The body reacts to it by releasing adrenaline (a hormone) that causes your breathing and heart rate to speed up, and your blood pressure to rise. These reactions help you deal with the situation. The problems come when stress is constant (chronic) and your body remains in high gear, off a

What’s happening here?

Gym memberships are increasing, Gym trainers are more common place, Millions of excercise programs flood the industry daily, there are meet up groups, and still obesity rates continues to rise.  This rise contributes to the increase cardiac compromise, diabetes, high blood pressure and other ailments.. please read Blog post  below from Eduardo Sanchez, M.D. CDC: Obesity rates hit a new high By AMERICAN HEART ASSOCIATION NEWS The obesity epidemic in America is getting worse, new federal data show. As of 2015-2016, about four in 10 U.S. adults were obese, up from 37.7 percent during 2013-2014. The news for children and teens isn’t much better.  Overall, nearly 19 percent were obese in 2015-201

Be the Difference for Someone You Love

One Love CPR offers CPR and First Aid training both at our partnership facilities and at your place of business, organization or home for groups of 6 or more. Why Learn CPR? 1. Cardiac arrest is an electrical malfunction in the heart that causes an irregular heartbeat (arrhythmia) and disrupts the flow of blood to the brain, lungs and other organs. 2. Each year, more than 350,000 out-of-hospital cardiac arrests occur in the United States. 3. When a person has a cardiac arrest, survival depends on immediately getting CPR from someone nearby. Are you that someone? 4. Almost 90 percent of people who suffer out-of-hospital cardiac arrests die. 5. CPR, if performed in the first few minutes of car

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