Walking off the weight!!
According to theAmerican College of Sports Medicine(ACSM), individuals should aim to participate in a minimum of30 minutes of moderate-intensity exerciseper day or 150 minutes per week. If this seems daunting at first, don’t worry. “Remember the saying, ‘slow and steady wins the race?’” Aguiar asks. “Start by walking 30 minutes three times per week and build up from there.” Ifweight loss is your goal, you’ll want to continue to build to 200–300 minutes per week (a one-hour walk 4–5 days per week)
I walk 6 days a week. Roughly 1.5 to 2 hrs daily.