Emergencies don’t just happen in hospitals—they often happen at home, where every second matters and trained help isn’t immediately available. That’s why learning how to perform CPR (Cardiopulmonary Resuscitation) in a home setting is one of the most important skills you can have.
At One Love CPR, we’ve seen firsthand how empowered individuals can make a difference. Whether you’re a parent, caregiver, spouse, or roommate, knowing how to act in a cardiac emergency can save the life of someone you love.
Here’s a breakdown of the 4 essential steps to performing CPR at home and why certification with One Love CPR can make you more confident and effective in these critical moments.
Step 1: Check Responsiveness and Call for Help
If you find someone unresponsive at home:
- Tap their shoulders and shout, “Are you okay?”
- If there’s no response, call 911 immediately or ask someone else to do so.
- If an AED (Automated External Defibrillator) is available, have someone retrieve it while you begin CPR.
Don’t waste precious time waiting—start assessing and acting right away.
Step 2: Open the Airway
Lay the person on a firm, flat surface. Then:
- Tilt the head back slightly and lift the chin to open the airway.
- Check for normal breathing (not gasping).
- Look, listen, and feel for breathing for no more than 10 seconds.
If there’s no breathing or only gasping, continue to the next step.
Step 3: Start Chest Compressions
Chest compressions are the heart of CPR. Here’s how to do them effectively:
- Place your hands (one on top of the other) on the center of the chest.
- Push hard and fast at a rate of 100–120 compressions per minute.
- Compress the chest at least 2 inches deep for adults and allow full recoil between compressions.
If trained and able, alternate 30 compressions with 2 rescue breaths. If not trained in breaths, continue hands-only CPR until help arrives.
Step 4: Continue Until Help Arrives or the Person Responds
Keep going—don’t stop CPR unless:
- The person begins breathing on their own.
- Professional medical responders take over.
- You are physically unable to continue.
It may feel exhausting, but your actions are keeping vital oxygen flowing to the brain and organs. Persistence is key.
Why You Need Hands-On CPR Training
Reading steps online is a great start, but only hands-on training can prepare you to react effectively in the moment. At One Love CPR, we provide:
- American Heart Association-certified CPR & First Aid courses.
- Training for adults, children, and infants.
- Expert instruction and real-world simulations.
- Classes for healthcare providers, educators, parents, and individuals.
- Convenient locations across New Jersey, New York, and Connecticut.
Our goal is to help you feel calm and confident when it matters most.
Real Lives Are Saved at Home
Nearly 70% of cardiac arrests happen at home, according to the American Heart Association. That means your family member, friend, or child could be depending on your quick response.
By learning CPR through One Love CPR, you’re not only investing in your personal development—you’re protecting the lives of the people you care about most.
Get Certified with One Love CPR Today
Ready to become a life-saver from the comfort of your home? Sign up for a CPR certification course with One Love CPR and gain the hands-on skills you need to act fast in an emergency.
📍 Book a class near you
🌐 Visit us: www.onelovecpr.com
Be the reason someone survives—learn CPR today. 💖
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